What We Practice
Four modalities, one intention: helping you feel whole again. Each service is tailored to where you are today.
Therapeutic Massage
Our licensed massage therapists specialize in releasing chronic tension patterns that develop from desk work, stress, and repetitive movement. Every session begins with a brief assessment so we understand what your body needs today — not what it needed last week.
We offer deep tissue work for persistent knots, Swedish massage for full-body relaxation, and restorative sessions that combine gentle techniques with aromatherapy and heated stones.
Yoga Practice
Whether you've never touched a mat or you've practiced for years, our yoga sessions meet you where you are. Small group classes never exceed eight participants, so your instructor can offer real guidance rather than broadcasting to a crowded room.
Private sessions let us design a practice around your specific needs — recovering from injury, building flexibility, or developing a home practice you'll actually keep.
Sessions & Pricing
Guided Meditation
Meditation doesn't require you to empty your mind. It asks you to notice what's already there. Our guided sessions provide structure for people who find silence uncomfortable — breath-counting exercises, body scans, and visualization techniques that give your busy mind something useful to do.
Over time, you'll develop a practice that fits into your mornings, your lunch breaks, or your wind-down routine.
Nutrition Counseling
Forget restrictive diets and calorie counting. Our registered dietitian works with you to understand your relationship with food, your energy patterns, and your daily reality — then builds a nourishment strategy that actually fits.
Sessions address gut health, stress-related eating, energy management, and anti-inflammatory nutrition. We also offer meal planning support for clients who want hands-on help translating guidance into grocery lists.
Initial Assessment
75 min · Comprehensive evaluation of your nutritional needs
$120Follow-up Session
45 min · Check-ins, adjustments, and progress review
$754-Session Package
Save $30 with a bundled commitment to your nutrition goals
$310Not Sure Where to Start?
Book a free 20-minute consultation and we'll help you find the right combination of services for where you are right now.
Book a Free Consultation